Building emotionally intelligent leaders, workplaces and communities.
EQ-i 2.0 Facilitator
Leadership focused training using the leading psychometric test for emotional intelligence. Hold the data in your hands to pinpoint the skills needed to improve team dynamics, conflict resolution, job satisfaction and wellbeing.
In Person + Online Workshops
Bespoke workshops for personal and professional development including the Anatomy of Stress, Compassionate Conversations, EQ for Wellbeing and more.
Stress Exposure Team Support
For teams experiencing high distress, traumatic events or ongoing exposure, training is available to equip your people with the knowledge of stress tolerance, peer support, personal wellbeing plans and psychological safety.
Jazz Braden, Founder + Facilitator
In the Moment Co was created in a rock bottom moment from which there was a massive discrepancy between what was needed on the inside and what was seen from the outside. A perceived identity of health and wellbeing became a mask of toxic positivity and ‘she’ll be right’s.
She was not alright…
Now, using the skills of emotional intelligence and science of stress, ITM offers real time tools for actionable change in those who are experiencing high distress and trauma exposure in order to lead their teams better, recover faster and live life to the fullest.
With no fluffy stuff.
ITM’s clients can trust in the content to be relevant to their industry's demands along with the challenges of current times, ensuring that each training connects and is relevant to their unique needs.
In The Moment Co is where the anatomy of stress and emotional intelligence meets practical, real time tools for lasting impact on wellbeing.
There is instant connection when working with Jazz. Jazz is a wonderful space holder, listener, and is approachable in her demeanour while offering tangible suggestions. Calls with Jazz are fluid conversations and include learning in emotional intelligence and self care practices, peppered in with brain psychology and mindfulness. I’m walking away with tangible strategies to put in place in my life in alignment with my areas of growth from my EQ-I chart and a renewed sense of self. Jazz is a true delight and I would highly recommend her services!
Laura W. - Educator/Teacher
Workshops + Trainings
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Emotional Intelligence Training
To bring mindfulness into the mainstream through emotional intelligence education at the workplace, home base and classroom. This will maximize our potential as individuals, our connections in community and ultimately our ability to stay curious, creative and adaptable in this ever changing world.
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The Anatomy of Stress
ITM Method - A unique, signature training that is scalable and adaptable to your needs as an individual, team or organization. Our progressive sessions cover the foundational skills of EQ + a personal action plan for change with an individual Emotional Intelligence assessments using the EQ-i 2.0 model.
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EQ+ Teams
Bring your team together for an exploration of the skills-based application of emotional intelligence. Learn about the differences in EQ across individuals and how this impacts team dynamics, communication, stress responses and leadership styles. Options to include the personalized assessments or a more general training.
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EQ+ Leadership
Learn how to stand on the foundations of emotionally intelligent leadership. Tools for navigating conflict, delivering feedback, stress management and psychological safety. This training equips leaders to confidently approach the complex challenges facing anyone in a people managing role.
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EQ+ Life Skills
Overwhelmed with where to start on improving wellbeing? This workshop offers you a sample platter of tools to try on for size and the science behind them. Includes meditation and mindfulness techniques, breathwork, stress tolerance training and more.
