From real time tools to ‘hit you right in the heart’ talk, ITM has a keynote to match your gatherings goals.

Keynote Speaking Presentations

The Physiology of Stress

The impacts of stress and trauma exposure are becoming increasingly evident from an individual's mental and physical health to an entire organisation's wellbeing. To avoid a 'one-size-fits-all' approach to health, safety and wellbeing, perspective is needed on the wide range of thoughts and behaviours that traumatic events or prolonged stress can cause. 

When we have an understanding of how the stress response works in our own body systems, we gain empathy for others and better relationships, strengthen team dynamics and improve performance in the face of challenge and change. 

Topics covered:

  • the differences of physiological stress patterns across individuals 

  • tools for improved stress management and protocols for teams

  • foundational systems for psychological safety and trauma informed practices within an organization

Emotional Intelligence 101

The beginning is a very good place to start! Emotional Intelligence doesn’t have to be fluffy ‘let’s talk about our feelings’ - it can be a very practical and useful guide to better self leadership, stronger connections and improved wellbeing.

This talk provides an overview of EI and its skill sets while allowing plenty of time to interact with real life scenarios.

Topics covered:

  • Self Awareness and Self Expression

  • Stress Tolerance

  • Interpersonal Connection

  • Decision Making and Unconscious Bias

Widen the Lense

Taking the time to see others perspectives is a crucial step in improving a workplace culture, interpersonal connections and our greater wellbeing. This can look like asking better questions, listening with intention and noticing when we have blinders on. Coming to the conclusion that we can never assume how someone else is feeling or what they are thinking frees up a ton of extra bandwidth for us all!

Topics covered:

  • Unconscious bias and blind spots

  • Learning to see what you can’t see

  • Tools for zoom-ing out

  • Evidence based data on the importance of perspective taking

Why In The Moment?

In the Moment Co was created in a rock bottom moment from which there was a massive discrepancy between what was needed on the inside and what was seen from the outside. A perceived identity of health and wellbeing became a mask of toxic positivity and ‘she’ll be rights’.

She was not alright…

Now, using the skills of emotional intelligence and science of stress, ITM offers real time tools for actionable change in those who are experiencing high distress and trauma exposure in order to lead their teams better, recover faster and live life to the fullest. 

With no fluffy stuff.