Workshops
Customizable - The duration of workshops are scalable, ranging from from 1 hour to multiple days, and can be tailored to your team’s or organization’ needs. Special care is always taken to ensure the workshop topics and materials are accessible to all participants and relevant to your particular industry.
Interactive - In addition to lectures, workshops include participatory sessions such as group discussions, personal reflection work, real time tools and processes for ‘on the spot’ learning.
Evidence Based - All tools and information provided in the workshops are evidence-based and proven to be effective in reducing stress, creating new habits and problem solving.
Emotional Intelligence 101
Back to basics we go to learn about the 5 evidence based skillsets that make up emotional intelligence. We learn how to leverage EQ for success and ways it can improve our leadership, lifelong learning and wellbeing.
EQ + Leadership
Learn how to stand on the foundations of emotionally intelligent leadership. Tools for navigating conflict, delivering feedback, stress management and psychological safety. This training equips leaders to confidently approach the complex challenges facing anyone in a people managing role.
Ideally presented over several days in a retreat setting. Packages available for Leadership Retreats based in stunning Queenstown, New Zealand.
Anatomy of Stress
We know stress management is a major skill to have these days with so much unknown, uncertain and unclear. When we take the time to learn about our own stress tolerance and flexibility, we empower ourselves to choose a healthy response to stress events.
There are a few key skills we can bring into focus when it comes to maximizing our understanding of stress. Covering the physiology, neurobiology and psychology of both acute and chronic stress, we can recognize signs and symptoms of stress injury as well as create habits around reducing harm.
This course is especially useful for organisations with high levels of stress and trauma exposure and is a regular training provided to emergency responders across New Zealand.
Emotional Intelligence for Teams
Bring your team together for an exploration of the skills-based application of emotional intelligence. Learn about the differences in EQ across individuals and how this impacts team dynamics, communication, stress responses and leadership styles. Options to include the personalized assessments or a more general training.