5 Days of Deep Rest

We cannot preach resilience without promoting rest!

Learning how to recover from stress can impact how we learn, how we adapt and how we grow. All of us will recover from stress differently - this is no 'one size fits all' scenario people!

That's why these 5 days offer you different styles and techniques for easing the body and mind into deep relaxation and feel the tension and stress melt away.

Start with 10 minutes...

Each day will introduce a different theme for your guided Deep Rest. Inspired by techniques in compassion training, breath work and visualization, you will be walked through a 10 minute relaxation to restore and reset.

You will learn:

• 5 techniques to calm the mind and rest the body

• how and when these tools can be applied

• the many benefits to implementing a deep rest protocol into your daily schedule