5 Days of Mindfulness

Life so busy it's becoming a bit of blur?

Taking just 5 minutes for yourself to check in and slow down can make such a difference, not to mention start to establish a habit of checking in more often when you feel stressed or anxious.

5 Minutes for 5 Days

These bite sized mindfulness snacks draws on several evidence based tools including breathing exercises, emotional self awareness techniques and the science of vision.

Each day offers you a guided exercise with a breakdown of why and how the tool works on our physical, emotional and mental systems.