EQ for Stress Management

Stress isn't going anywhere, so how can we learn to work with it and not against it?

Stress management is one of the essential skill sets when it comes to our emotional intelligence (EI). More specifically, it covers our stress tolerance, optimism and flexibility around life’s uncertainty and unknowns. What we can sometimes forget, is just how much we can control our reactions to stress and how critical these skills are in avoiding chronic stress or burnout.

We will study how our EQ skills are impacted by stress and where in our daily life these skills can be applied.

Learning Outcomes

Over 3 training sessions, you gain an in depth knowledge on the science of stress, how it impacts our brain and body and how we can use EQ skills to better manage our stress.

You will walk away with a workbook, recordings of all lectures, and an action plan to apply the following learnings:

• Identify the signs and symptoms of stress in your body

• Understand your own personal stress tolerance and how to improve it

• Use basic neurobiology to maximize stress management strategies

• Increase optimism and avoid toxic positivity

• Apply tools for staying agile and flexible through change